This a book about understanding and being able to laugh at yourself, becoming more prosperous, being able to forgive yourself, and above all, this is a book about being happy. Matthews first starts by addressing behavioral patterns we all have, diving into the conscious and subconscious mind. Understanding these specific patterns are an important part of your journey to being happy. This book is about learning how to change the direction of your dominant thoughts towards something positive. In each chapter, Matthews offers new insights into old thought patterns and the tools to help yourself improve. He covers techniques like the mental rehearsal, law of attraction, the power of words and more. At the end you’ll feel confident in your ability to take these teachings and new understandings into your day-to-day life. Here is where you begin to Be Happy!

YOU WILL NEVER FORGET:

• Identifying positive and negative thought patterns
• Our behaviors are tied to our self-image
• Speak well of yourself, acknowledge your value, treat your body well
• Live in the now instead of in the past or future
• Your mind is a magnet
• Lists work
• Get involved and take action in your own life
• A good imagination is important
• It’s important to ask for what we want

Learning how to recognize and identify unhelpful thought and behavioral patterns is key to breaking them. Being Happy gives you the tools to look introspectively, evaluate, and adjust. Chapter by chapter Matthews gives you the confidence to ask for what you want without fear and go for what you really want in life. Being Happy is great for anyone needing or wanting more out of life. If you’re ready to finally take responsibility for yourself and your actions this book will help you do it. A quick and easy to digest read makes this the perfect starting point for real self-reflection and change.

Read Time: 1-2 hours

Pages: 132

Genre: Motivational/ Self-Help

Reviewed By: Emma Nicassio