How to Stop Worrying and Start Living starts out by teaching us the fundamental facts everyone should know about worrying, what it does to us, and the effect it has on the body. Once we recognize how worry affects us, we’re introduced to ways of how to break the habit of worry before it can break you, and seven ways to cultivate a positive mental attitude. The author touches on the perfect way to get over worry, how to stop worrying about criticism, and ends by teaching us the six ways to prevent fatigue and worry while keeping your energy and spirits high.
YOU WILL NEVER FORGET:
- The three-step magical formula for solving worry
- Getting all the facts and proper problem analysis is important
- Keeping busy is key
- Small things aren’t worth your trouble
- Use the law averages to your advantage
- Cooperate with the inventible
- What it means to put “stop-loss” on your worries
- Let the past rest
- Your life is what you make it
- Don’t let resentment build up
- Never expect gratitude
- Count your blessings
- Find yourself, be yourself
- Always make lemonade when life hands you lemons
- Do good to yourself when you do good to others
- Learn to criticize yourself
- Resting and relaxing is important
How to Stop Worrying and Start Living is a master class offering practical formulas that you can put to work today while being a fascinating read that’s easy to apply. The best part is the clearly defined rules and techniques the author presents you with. He creates an approachable, easy and effective list of rules to follow to improve your life. Each part of the book is summed up by the author in a short and concise way that’s easily digestible to his readers.
Read Time: Approximately 5-6 hours
Pages: 341
Genre: How-to